Contact me through practo direct consultation

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

To reduce weight u need to have low calorie low fat diet but along with it u also need proteins vitamins minerals and fibre.. just 2kg oranges and sprouts won't provide all nutrients in balanced way...weight loss program also ensures the time and frequency when u should consume meals, way of cooking meals and workout schedule..just oranges and sprouts are not the correct way to loose weight... I won't recommend this..