Diet and exercise go hand in hand and either not done properly will lead to further weight gain. So it is important to include small easy daily exercises in life like using the stairs instead of lift, walking, pushups, etc. Calorie expenditure should be more when compared with calories consumed, inorder to lose weight. Consult a qualified dietitian for further advice on customised diet plan and counseling.

Hello, Low calorie, high protein, high fiber diet along with simple excercise like walking will help you to loose weight.