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How to reduce my VLDl, LDL,triglycerides

2018-03-30 01:54:45
Hi sir/ madam, I am non diabetic but my cholesterol levels are seem to be high LDL.............................119 HDL............................36 VLDL............................58 Triglycerides.............288 Total cholesterol .......212 Total cholesterol and HDL Ratio 6.06 LDL abd HDL ratio ...3.41 Please can you suggest some methods to increase HDL anf lower VLDL,Triglycerides levels...
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Your TG are slightly higher. Rest all appears alright. Adopting healthy eating habits, regularly exercising are some things you can try.

Answered2018-04-03 09:52:21

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