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How to prevent OCD.
I think i am suffering from OCD, because i get intrusive thoughts in my mind and then i have to think more to satisfy them and this causes a lot of mental irritation. i want a permanent solution for this problem, please help.
Hi
We need to evaluate it properly to understand why is this happening..
When we understand what's causing it by that I mean underlying stress and if we adress it. Ocd can be managed
Cbt and exposure and response prevention helps a lot in this disorder and are main counseling therapy for OCD
You can connect with me or any psychologist
For counseling and therapy
We can do it and help you make yourself come out of this
Seek help
All the best
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Hi,
For diagnosing any kind of disorder, more evaluation with details are needed. A professional like psychologist/therapist can help you to diagnose your exact challenge.
Please contact a psychologist/therapist to get a solution and get rid of all these thoughts.
Please take care.
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