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How to prepare for labour and delivery
I am 35 weeks pregnant. So, How to prepare for labour and vaginal delivery? What to do while contraction and pushing phase?
Answers (8)
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This is too late to prepare for labour and vaginal delivery
Walking after 12 weeks ensures a strong pelvic musculature and that helps normal delivery
What you can do best is work 45 minutes at least 5 days in a week with whatever time you have left till you are in labour
Answered
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At 35 weeks, it's a good time to learn about labour signs and breathing so you feel ready. During contractions, try to stay upright and breathe slowly through each wave.
Next Steps
Ask your obstetrician about attending a birth preparation class before your due date.
Health Tips
Come in right away if your water breaks, bleeding starts, or you feel reduced baby movements.
Answered
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