Last week I had a blood test and my fasting sugar was 111 and HbA1C was 5.1 I had a fear that I am pre-diabetic My weight is 80kg with a height of 167cm and since I was advised to lose weight, I started a low carb diet. Now, I am going on a trip for 4 days and will not always be able to find low carb and low oil food out of my hometown, so my question is will it effect my blood sugar if I consume more carbohydrates while on this trip and will I be more prone to Pre-diabetes? (since my fasting glucoseis is already 111 what food  should I avoid while on trip)