Last week I had a blood test and my fasting
sugar was 111 and
HbA1C was 5.1
I had a fear that I am pre-diabetic
My weight is 80kg with a height of 167cm and since I was advised to lose weight, I started a low carb diet.
Now, I am going on a trip for 4 days and will not always be able to find low carb and low oil food out of my hometown, so my question is will it effect my blood sugar if I consume more carbohydrates while on this trip and will I be more prone to Pre-
diabetes?
(since my fasting glucoseis is already 111 what food should I avoid while on trip)