Hi Thank you for your query, we will be happy to help you. -Have enough proteins and carbohydrates. -Have a glass or two of milk daily. -Banana, various dry fruits and nuts daily -Exercise regularly We are here to guide you. You can contact me for a detailed and customized diet plan for you. Eat healthy, stay healthy Regards

Contact me through practo direct consultation for further information surely help you.

Hello I need more information about your current diet schedule lyfstyle food habits accordingly I will suggest you so ask me directly for custumized diet plan

Things needs detailed information about your meals and nutrition options and lifestyle then we can suggest anything. Plz choose direct consultation for proper guidance and help

Ask me directly for personalized diet plan for you

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.