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How to lose weight quickly

2017-09-26 13:59:44
I have gained a lot of weight. I need to lose atleast ten kilos within a brief span of time. I'm a 27 year old woman and 168 cm tall. My job is mostly sedentary . I exercise for 15 mins everyday (free hand)  Kindly suggest feasable diet  routines which would not require starving. Thanks.
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Hello I understand your concerns Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any Please contact me directly or ask me at dramisha.com Warm regards Dr Amisha's Homeopathic and Diet clinic

Answered2017-09-26 17:29:35

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-26 14:26:25

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