https://youtu.be/tw8ppDshISQ Check this video on healthy weight loss. Any questions and queries do leave them in comment column.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

Hi, It is good to know that you run 8 kilometres. Weight loss is process and it needs to be done the right way to ensure it is sustainable and long-lasting. With the exercise what you eat is equally important to lose weight without any nutritional deficiencies. I suggest you connect with us through a personalized diet session as it takes into account your lifestyle, routine, eating habits, stress, sleep, medication, medical conditions if any, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly for you. As a start following guidelines can be of help - 1. Never skip meals and eat balanced meals 2. Ensure two fruits throughout the day preferably mid meals 3. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg in every meal 4. Avoid sugar, sweets, refined flour, processed and packaged foods, etc 5. Continue with the exercise. You can additionally start with core strengthening exercises 6. Drink 3 liters of water daily

Squats Lunges Marching Jumping Jack can be started. Include Yoga in routine. Consult me on Practo online consultation for a diet and exercise schedule