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How to loose Bally fat .
How can i get rid of my Bally fat. As an student i didn't get any time for workout. And also my sleeping and eating timeing is bad.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.
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Early dinner
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Eat less and exercise more
Eat in small quantity
Walking daily two times
Yoga 30 mints daily.
Next Steps
Consult me direct through practo direct consultation for further information
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Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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