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How To keep my weight after dieting ?

2017-10-14 19:46:01
Hey Doc, I have been dieting for 2 months and a half and thank god ... i reached the perfect weight .. this is the 3rd time i go on a diet because i couldnt keep my weight in the previous diets so pls may i know how do i get to keep my new weight without any regains .. paying attention to a the point of me wanting to eat .. u know Thanks So Much
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Answers (1)

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Eat wisely and control quantities. Eat everything in limits and consume lots of fruits and vegetables.
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share your details can help you .
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Drink lots of warm water .

Answered2017-10-15 02:16:43

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