Please ask me directly for details.

Hello good evening, For muscle gain you must increase your protein and calcium intake with a balanced diet. To customise your diet plan I need to know your all details like your current physical and medical condition. Your daily routine, food habits, other health related things.

This totally depends on your level of excercise.Many protein brands available in the market.Also many  analysis showed that nearly 70 percent of the 36 supplements had inaccurate protein information, with some brands offering only half of what they claimed.For creatine plz go with ryt brands

Gud evening pls try to use good brand creatine without any side effects after leaving its usage.

For that better to check your blood vitals then. Discuss it over consultation to get best results

Healthy afternoon , A high protein diet is crucial for muscle gain Focus on complete, high - quality protein sources such a whey protein, plant- protein powder, lean meat, casein protein and dairy products. Muscle building foods for gaining lean muscle Eggs - eggs contain high quality protein Chicken breast- which a staple for gaining muscle because they are packed with protein. Greek yogurt Tuna Lean beef Shrimp Soyabean Cottage cheese Cheese Hemp seeds