First go to a sexologist and consult with him.then think how to gain weight

Hello ! At 22, focusing on balanced nutrition and lifestyle changes can support healthy weight gain and well-being. Achieving ideal weight requires nutrient-dense foods, including lean proteins, healthy fats, and complex carbs, which fuel growth and energy. Although height gain is unlikely after your growth phase, improving posture and core strength can enhance your appearance. To manage daily habits like frequent masturbation, building new routines, staying active, and adopting relaxation techniques may help reduce reliance on the habit. Dietitian Souvik Chakraborty can guide you with a personalized plan to gain weight, optimize nutrition, and adopt habits that support your health goals.

Healthy morning, Some things you can do to increase your height and weight: 1.Eat healthy diet : a well- balanced diet rich in nutrients can help your body produce and regulate growth hormone. Add in diet eggs, green leafy vegetables, almonds, beans. 2. Exercise: regular exercise can help strengthen your bones and muscles and maintain healthy weight. Some exercise includes strength-building exercises, yoga, jumping rope , and biking. 3. Swim : swimming can help increase height by stretching to expand bone size. 4. Maintain good posture: poor posture can make you Look shorter than your actual height. Masturbation is done by almost every body during adolescence age and even afterwards…. It is not harmful if done in moderation.

Daily once is fine two is also normal But if it affecting your male hormones then need to consider on some foods So that you don't loose your weight The diet can be described over consultation as this is a general question section so I had given you only the idea of it For diet connect over consultation with me on practo app

Good evening pls connect with male dietitian on practo.