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How to gain weight plz suggest
I 23 yr old, according to my age my weight is negligible i.e. it is 39 only. i want to increase my weight please suggest me.
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Health Tips
Include calories in your diet like cereals, pulses,meat,nuts ,rice
veggies like beans, broccoli,pumpkin,etc
Dairy products like cheese,butter, peanut butter,etc
Do regular exercise to improve your digestion
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems like hypothyroidism
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. Gi problem
. Anorxia
. Improper sleep
And many more
There is caused behind every disease. So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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