Contact me through practo direct consultation for further information surely help you.

Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hi Both Gaining and losing weight is not easy...but with consistent efforts with good diet and healthy lifestyle both put together will slowly help you in achieving your target.. For gaining weight consume high calorie diet consisting of moderate carbs, protein, fats, EFA'S, all variety nuts, seeds, dry fruits , fresh dates, red and Kerala variety bananas, home made healthy sweet items, sweet potato kheer, full cream milk and it's products, small  frequent meals, chew food well, drink enough water, fruit juices, enjoy your food thoroughly with every morsel, ghee in dal and light exercises..are all helpful...with daily consistent efforts in place..

For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.

Hi Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight  gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Get quality sleep. Make sure you are eat small frequent meals and do for walk for 30mins everyday.

Weight gain  is a gradual process that to after  a particular age as metabolism slows down,try increasing  your portions such as the numbers  of chapati, one or two more spoons of of dhals ,lentils, one or 2  pieces of extra non-vegetarian  such as fish,egg white or chicken and variety  of vegetables  as soups,tikkis,cutlets,and seasonal  fruits but keep  your physical activity  also optimum  and consistent instead of weight gain  you can try to increase your lean body mass .

Eat good food with plenty of veg,fruits and raw greengram sprouts in every meal. Millets as ragi,jowar are good substitute for rice/ wheat.. Yoga,playing sports,exercises are for health and fitness. Milk milk products are good to gain weight. Dry fruits nuts are good too . Sleep leisurely for six hrs atleast at night.