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How to gain weight
I've been struggling to gain weight all my life. Is there any other way to gain weight without intakin protein powder
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
Answered
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You need to have a proper balanced diet chart for gaining weight.. there are many reasons for which weight is struck at a certain point and is not moving further. The reasons like lack of protein intake for muscle binding, thyroid imbalance , less amount of good fat intake, mineral imbalance etc.
You need to identify the cause the we can cure the underweight issue.
Next Steps
for a personalised diet plan and to identify your physical stat, you may contact me personally.
Dietitian Souvik Chakraborty
Answered
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