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How to gain weight?

2017-05-08 04:32:13
Hi I am vegetarian. When I checked my BMI I found myself being underweight. Please suggest some diet tips to follow to increase my weight. Thanks
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You need to take high protein diet. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-02 06:19:01

YESNO

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Hi , Being underweight is not good as it decreases your immunity and feel tired often , To increase weight you have to eat more frequently and more nutritious diet , Examples - Lassi , Aloo paratha ,banana , chickoo ,mango ,ghee , butter , paneer ,whole egg, cheese etc Regards, Dr Ajay Pandey
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consulting
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we can add protein shakes

Answered2017-05-08 05:34:40

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