U can try diverting ur mind, e.g. sit back, relax, take deep breaths, count backwards from 50 to 1.
U need to consult a Psychiatrist and get anti obsessive medicines which will be very helpful in reducing repetitive intrusive thoughts.
Hello
All the symptoms need to be evaluated and understood in detail.Try consulting a mental health profession such as psychiatrist or a psychologist for proper diagnosis and treatment.
For how much long i will need to take medicines? i am on medication from 14 oct 2025.
i have ocd since 2
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