hello, you can take amalaki churna 1tsp with honey twice daily or chyavanprash or swamla 1 tsp twice daily. these will compensate your loss of vitamin c. Take care
See the results if you are not getting good results then you may contact Your Family Doctor or chat with me on my private chat... or contact me on my clinic numbers.
We can send you the medicines by courier also.
My website is www kayakalpinternational.com
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