How to be mindful

2023-07-08 00:38:05
Im hardly trying to be normal but can't able to live on d present acting to be like normal in front of others but still mind occupied with lot of things like who iam why I came to this world what is the purpose of life someone pls help me to come of this problem
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Hi, I understand what you are trying to say, thinking, wondering about the answers to these questions of life We are born in this world of things unknown, the answers you find are through living, creating your own meaning, by doing things that bring you joy, peace and increase your sense of connection to the world around you. The questions, the thoughts you have do not have immediate answers it is part of the human experience. It is alright to reflect on deep questions periodically, it helps you live a more meaningful life. Checking in with yourself understanding your self, your sense of purpose, and your values. However it will do you more good if you talk to a Psychologist, therapy offers a place to express yourself, understanding the underlying reasons of your thoughts. It will help guide and manage your thoughts.
Next Steps
Consult a Psychologist.
Health Tips
Choose to be positive, peaceful, happy in your space, use positive language, speech patterns, and , self care, focus on the present, be optimistic. You can also try Journaling this can provide a lot of insight of your deepest thoughts, meditation and deep breathing exercises.

Answered2023-07-11 06:59:19

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Next Steps
Rational Emotive Behavior Therapy
Health Tips
Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. — Viktor Frankl

Answered2023-07-09 10:56:51

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Consult a counselling psychologist with whom you can explore your beliefs, values, and personal goals to help you gain clarity, find meaning, and navigate your path towards a purposeful life.
Next Steps
Consult

Answered2023-07-08 07:27:18

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Hi, Consult a psychologist.
Next Steps
Consult

Answered2023-07-08 05:08:52

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Hi, According to your given information, you are doubting your self existence. It can be because of many reasons that need to be figured out for proper guidance. Kindly consult with a psychologist for proper therapy sessions, which will help you to overcome these feelings. Either consult me or some other psychologist.
Next Steps
whenever you feel negative thoughts hovering over you again, ask yourself,  that these negative thoughts are true...
Health Tips
spend time with supportive people.

Answered2023-07-08 03:27:32

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This could be existential crises... Talk it out Consult with me or any psychologist for therapy and counseling online

Answered2023-07-08 02:27:59

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It seems like you’re experiencing existential issues. And it’s understandable that you would feel overwhelmed with all this. Try to engage in some mindfulness activities. You can seek help from a mental health professional and resolve your issues more efficiently.

Answered2023-07-10 07:05:34

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Find a cognitive solution for your problem. Make your mind learn to see life in more realistic and logical way.
Next Steps
You need help to learn how to do that.
Health Tips
Reach out to a psychologist

Answered2023-07-08 12:32:53

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Consult  a psychologist to resolve  inner  conflicts
Next Steps
counseling
Health Tips
connect

Answered2023-07-08 05:52:40

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