Helloooo dear U eat a frequent meals for whole day with variety try to reduce only 3-4 kgs in 1 month

You need to take high fiber low fat diet followed by detox diet . Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

We need all details fr perfect diet plans so that u can get max benefit soo consult me through practo direct consultation

What's your Height? Don't take refined and processed foods for weight loss. Take high fibre diet n low fat n carbohydrates diet plan and do exercises. And follow proper weight loss diet plan

Hi, Only eating cornflakes won't help you with weight loss. You need to avoid eating outside food including junk, processed, oily food and sweets. Have nutritious diet full of fruits and veggies. Eat less rice, potatoes. Have your dinner early and keep it light. Drink plenty of water. Exercise at least 5 times a week and 30 to 40 minutes each time You can contact me for a detailed and customized diet plan Regards

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.