Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . PCOD /PCOS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi, You are underweight by 16 kgs. You can gain weight gradually by some modifications of regular eating habits.

Hi As long as you are eating a well balanced diet with healthy food combination and good lifestyle...choices you need worry at all about BMI range..as that will be corrected automatically if you keep following the good with consistency... As too much stress akso comes in the way of not gaining weight...as generally stress causes weight loss or weight cycling ( ups and downs in one's weight ) ...which is not a good indication..as weight cycling or sudden weight loss can decrease/ lower the stamina and ones immunity.. So don't worry about the BMI range it's just an indicator to know about the long term risks associated with it..when anything goes beyond or under the cut off levels of it.. As mentioned by you above feel good factor is everything..when you are feeling healthy physically..then you have to keep your stress level at bay by not letting it come in the way of weight reduction.. Keep doing what you have been following before with consistency..and others things will automatically set in place with time.. Fir further details contact through practo for a detailed analysis.. Thankyou

U eat good nutritious food. Eat plenty of vegetables,fruits and greengram sprouts .These will keep u  nourished ,fit and healthy. Almonds,walnuts,figs,pistachio,drydates,raisins,cashew,milk milkproducts,will improve ur weight. Walk,exercise,playsports,yoga will keep u in  healthy weght. Shatavari granules two tsf on milk twice a day. Kushmanda/ shatavari rasayana two tsf twice a day .