Take frequent meal. Regularly exercise before dinner. Enjoy soup instead of dinner. For more consult me.

I need to know about your eating pattern in routine... U need to start detox water in the morning... Like cinnamon water, jeera water, flaxseed water, Green coffee beans unroasted, etc Eat more fibre... Eat more of fruits and vegetables.... Avoid fats, junk food , cold drinks, full cream dairy product... Use skimmed milk and its product... more of salad and curd need to take on daily basis Eat almonds and walnut but not to be soaked in a water... Increase physical exercise .... at home level Take more of water in a day...

Hello Practo user, There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet .PCOD . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of excess weight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. But, before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below

Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still gaining weight then consult personally for proper guidance and help. Eat well live Nutrigenious

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Before prescribing diet plan I need to know proper information like urs medical history. Contact me through practo direct consultation for further information surely help you.

If you are not losing that means it is not working for you.