Hello,
1. It is better to take
Vitamin D 60000 IU powder in morning with your breakfast. You can take it with breakfast by dissolving it in milk or water or immediately after it for good absorption
2. Best is to take it with milk or water (either of them is equally good)
3. You can start by taking it by putting the powder in glass of milk or water. It will definitely help.
For any direct consultation you can contact me at
Https://www.practo.com/Mumbai/doctor/chintan-doshi-orthopedist/consult
Thank you
Your Orthopaedic doctor,
Dr. Chintan Doshi.
Health Tips
Vitamin D dose of 60000 IU is to be taken once a week.
exposure to sunlight is good for vitamin D and bones