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Hot flashes
I am experiencing hot flashes at night for almost a month. generally my neck area is completely covered in sweat.I am very worried can you please tell me the reason
Go for thyroid profile, testosterone level. As report came, post your fresh complaint here with these reports. Until take aswagandha powder 3 GM twice a day with Luke warm milk.
Next Steps
avoid non veg, spicy food, alcohol
Health Tips
Exercise 30 minutes for 5 days in week
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Needn't Panic. There may be many reasons for it like Stress, anxiety etc.. But still I suggest u to get Testosterone Tests (Free & SHBG) to rule out any Hormonal issues..
Health Tips
Be calm.. and Avoid Hot/spicy foods/hot drinks..
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