Dreams occur during sleep and are normal. However some get night terrors which can be treated. Consult an astute psychiatrist for remedy. Good luck

It sounds like you’re experiencing chronic nightmares, which can be both a psychological and physiological issue. Since this has been happening since childhood and is becoming more frequent, it could be related to deep-seated anxiety, trauma, or an overactive stress response in your brain. Nightmares that happen so frequently and leave you feeling exhausted can be linked to nightmare disorder, PTSD, or even certain sleep disorders like REM sleep behavior disorder. Your brain may be processing unresolved fears or anxieties, even if you’re not consciously aware of them. Dark places, running, and being attacked are common themes in distressing dreams, often symbolizing a sense of feeling trapped, threatened, or overwhelmed in waking life. Since this is significantly affecting your rest, it’s crucial to address it through Cognitive Behavioral Therapy for Nightmares (CBT-N), relaxation techniques before bed, and possibly sleep studies to rule out medical causes. You don’t have to live with this—therapy can help you regain control over your sleep and dreams. Connect with me at nine eight one one zero seven seven four eight zero so we can work on a solution together.

Hi.. it could be a nightmare disorder.

Yes, it is a mental health issues needs to be addressed, probably a case of Sleep disorder

Some unresolved from a bad childhood could also be one of the reason Or some grief or painful impactful trauma Sunlight smile Vitamins d Magnessium Nature Friends Art Externalise your feelings