Please ask me directly for personalized diet plan for you

Well for anaemia, you can go for Red meat, poultry meat, Seafood, Beans, Dark green leafy vegetables, such as spinach, Dried fruit, such as raisins and apricots, Iron-fortified cereals, breads and pastas, Peas.Etc. for pcos the weight needs to be reduced. Go for 30min walk daily. Avoid carb. Eat less more frequently.

Hi We can increase ur hb levels by including home based food in diet and also ll work upon pcos. Pcos is not any disease it just requires lifestyle modification.

Hello dear user, Don't be afraid for anything. You will get back to your all normal parameters. Just start to take proper balance diet, include more and more fruits, better to limited intake of  animal source food items like nonveg items. Regularly do yoga like Suryanamaskar, gomukhasan, kapalbhati.

Hi Don't worry u can easily get back in shape. Just stay positive and start doing workout. Eat healthy start eating iron rich food like dates, garden cress seeds and also make sure that u have high protein foods like eggs and chicken For more personalized and detailed diet chart u can book appointment on practo

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Gud morning pls try to have a healthy balanced diet rich in all essential nutrients along with exercise, proper sleep,stress reduction if any by doing meditation or yoga for 20 mins minimum in evening time and have adequate water more than 2ltrs in a day.nothing is impossible in this world,try to keep your mind motivated for work out daily to loose weight in a healthy way.a big no to junk foods eating if doing so.

Hello, Through minor Lifestyle modifications, we might achieve major results in weight loss & PCOS reversal. As you are Anematic, go for some good Iron supplements. Please help me out with the other parameters like your - 1. Daily routine 2. Water intake per day 3. Qlty & qnty of food For more details, please connect me via Practo. Thanks

Dear friend, Don't worry. Its absolutely reversible. You need some lifestyle modification. More details are necessary.  You can contact  me through practo for further discussion and custamized diet prescription.

Have you been recommended iron supplements, & any medications for pcos Kindly share details along with current food consumption patter height,,weight,, allergies, if any,genetic predispositions, lifestyle, activity pattern.