Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

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Yes, you can take Dr. John’s Malt Syrup with water instead of milk. It won’t affect its benefits. If milk upsets your stomach, it’s best to avoid it. Tips for Weight Gain: ✅ Take the syrup with lukewarm water or mix it with juice. ✅ Eat small, frequent meals rich in proteins (dal, paneer, eggs, nuts). ✅ Add healthy fats like ghee, peanut butter, and dry fruits. ✅ Exercise regularly (light strength training) to improve appetite. 📞 For consultation, connect with me on Practo for video consultations. For WhatsApp queries only: Eight Seven Six Two Seven Four Nine Nine Seven Four.

You can take. No worries.

Need more history for proper evaluation. Kindly consult

- [x] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - - [x] Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. - [ ] Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

**Dear Patient,**  Yes, you can safely take **Dr. John’s Malt Syrup with water** instead of milk, as the benefits of the syrup remain unaffected. If milk causes stomach discomfort, alternatives like lukewarm water, herbal teas, or diluted fruit juices (e.g., apple/grape) are suitable options.  **Weight Gain Tips (Tailored for You):**  1. **Nutrition**:     - Prioritize calorie-dense, protein-rich foods: nuts, eggs, paneer, lentils, and whole grains.     - Add healthy fats: avocado, ghee, or peanut butter to meals.     - Opt for small, frequent meals (6-7/day) to avoid overwhelming your digestive system.  2. **Lifestyle**:     - Gentle exercises like yoga or light strength training to stimulate appetite.     - Stay hydrated with fluids between meals (not during) to preserve hunger.  3. **Monitor**: Track your weight weekly and note any digestive symptoms (bloating, pain) for further evaluation.  **Why Consult Me?**  As a **Nutrition and Wellness Specialist**, I can:  - Rule out underlying causes of underweight status (e.g., malabsorption, hormonal imbalances).  - Design a personalized diet and supplement plan to ensure healthy weight gain.  - Address digestive sensitivities to optimize nutrient absorption.  **Let’s Discuss Further**: For a detailed assessment, message me on WhatsApp at **Eight Zero Zero Nine Eight Two One Three Three Two**. Together, we can create a sustainable plan tailored to your needs. 

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management