Hi

Kindly connect with psychotherapist and psychiatrist asap

It must be really hard for you to live in constant guilt & anxiousness as you don't know what happened with the cowboy. It is also affecting your work and you want to come out of this guilt. It is natural for you to feel these emotions as you are a person who would never hurt someone intentionally. I appreciate your courage to reach out here for help.

It seems to be post traumatic stress disorder. It needs to be treated asap otherwise it may get complicated. It can be treated well with counseling sessions and homeopathic medicine effectively. It needs to be treated in a holistic approach for complete recovery. You need an expert psychologist who is a good homeopathic physician.

It’s natural to feel anxious and guilty about incidents where the outcomes are uncertain. This shows your sense of responsibility and empathy, which are admirable traits. However, holding on to past incidents without clarity can lead to unnecessary distress. Let’s focus on finding closure and moving forward positively.

Hi, I understand what you are going through and it really takes courage to admit that you were a part of this mishappenning situation. You must need to realise that the action that you have taken was for your own safety and your intention was not to hurt anyone. But if you still want to be sure you can always check with the local police authorities if anyone was hurt during this incident. Apart from this I think you also need to connect to a psychologist or a counsellor who can help you with these feelings of guilt and anxiety and also make you realise your potential at work and how much more productive you need to become and work on your mental wellbeing. Please connect with me as I can help with by working with a couple of methods that can be beneficial for you in the long run.

Hi dear concerned, It’s important to address your anxiety by seeking closure. You can approach the local police to inquire about the incident in 2019, as they might have records or information. Meanwhile, consider talking to a therapist to process your guilt and anxiety effectively.

Hi, Consult a psychologist for professional help

Hi, It's understandable to feel anxious and guilty about such a distressing incident. It's important to talk to someone about your feelings, whether it's a trusted friend, family member, or a mental health professional. They can offer support and coping strategies to help you manage your anxiety. Remember, it's crucial to take care of your mental health, as it's directly linked to your ability to concentrate and perform in your career. You’re not alone in this, and seeking help is a positive step forward.

Hey Connect with me for counseling I want to understand your situation in a more detailed manner Tell me more about what happened that day If you haven’t harmed anyone why fear

Hi, Thanks for reaching out. I understand how stressful and overwhelming this experience must have been for you. Guilt is a natural response to an incident like that and the intense anxiety is because you are assuming t worst case scenario . Talking to the local police is one way to calm your fears but your fears will be persistent if you don’t get the answers you’re looking for. It’s important to first deal with and work on the thoughts that are leading to the extreme anxiety first. One way to reduce your anxiety is to think of other possible outcomes apart from the one that you assume has certainty happened ? And even if the worst has happened, what are the things you can do which are within your control? What are the various things you can learn from this situation? Even though it seems difficult at the moment it’s essential you treat yourself as you would treat a close friend or a family member right now, with compassion and kindness. A counsellor can help you achieve this and guide you on how you can work on challenging your inner critical voice which is making you view yourself poorly and also on how you can work on forgiving yourself. It’s important to remember that everyone makes mistakes and engages in actions for which they feel sorry or regretful. Falling into the trap of self hatred or rumination can be damaging and make it difficult to maintain your self esteem and motivation.

It seems you are experiencing guilt and persistent anxiety about a past incident, possibly leading to intrusive thoughts and distress. I can help you work through this using Trauma-Focused CBT and relaxation strategies to reduce the emotional burden and regain control over your life. You are not alone, and healing is possible. Furthermore mindfulness techniques to manage your emotions for further work-related concentration can be a way out to help you. If it eases your mind, you could also contact the local police for closure. Connect for sessions to work this out for you.

Remind yourself that what's done cannot be changed, but your current actions can shape your future. Focus on being careful while driving and making thoughtful decisions moving forward.