Weight is stucked for removing stucked fat take special diet. Apply oil and gel for massage and cream for tightening. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

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You have done a great job by Maintaining your body weight, but listen young man, it's now become your passion of lowering weight, because of the previous experiences or ignorance. Do focus on maintaining curves & 6pack abs not on further weight reduction. For one to one discussion over your Next Targeted Diet plan & Exercise or weight training guideline, you can consult with me for further betterment or Body building.

Hello, Great job done. But according to me a calorie deficit diet is similar to crash diet it will give temporary results and since the weight loss was sudden, and proper diet was not followed, the skin has loosen up. Follow a balanced and healthy diet Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hello - 18 % is normal body fat % - it will go slowly stick to excercise