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Hip pain due to running

2017-09-16 02:32:48
My one hip is paining.. I think it is due to strain in any nerve. I hv been running for 2 months.. but from one week my hip starts paining.. i also took rest for 2 days but it is still same.
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Hello , i hope you do your stretches and warm up well before your run .you need to stretch your muscles after a run and a cool down phase too its important. It will be advisable to apply heat pack for 20 mins twice in a day n do all your stretches well even after that the pain does not reduce would recommend to visit your physio for detailed assessment and treat accordingly . Take care .

Answered2017-09-16 17:22:32

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