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Himalaya Tagara
Can I take Himalaya Tagara for sleep related issues? I am already taking Himalaya Tulasi twice a day .
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How is your sleep pattern? if problem of your sleep is only some times then you take tab. Meghamrit 2 tabs at night.. If you unable to sleep then you should take tab. Tagar 2 tab. Twice a day.. Also do some yoga and pranayama which will definitely give you lots of benefits as I am yoga master I will give you proper yoga and pranayam advice which will help you a lot and also Ayurvedic medicines for that consult me personally..
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