Take high fibre diet n low fat n carbohydrates diet plan and do exercises Contact me through practo direct consultation for further information

Hi, we will surely help you There are many reasons of being over-weightor obese 1. Improper liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more HOW WE TREAT OBESITY THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. WHY IT IS IMPORTANT TO REDUCE WEIGHT Is the weight is not reduce ,then it may lead to Many problem or Diseases such as Diabetes Hyperthyroidism Thyroid Kidney disease Liver disease Many more Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly  for customized diet plan for you.

Hi there! Their are no good shortcuts when it comes to healthy weight loss with long term.. Height & weight would have introduced a picture of start guidance.. Fit body is dream of everyone but a right step is important.

Don't worry about your weight concerns as you can easily shed weight through Personalized Metabolic Diets which doesn't include any medicine, starvation or portion control. These diets will help you to shed 3-5kgs weight monthly without any side effects. Please inbox me your contact details at my facebook page named Dietitian Shreya or visit www.dietitianshreya.com