First of all do your UPT test for pregnancy confirmation.
Then, further plan of action can be decided.
Next Steps
For detailed history and ether diagnosis and management you can contact me on Practo app.
Health Tips
Avoid oily/fried food.
Avoid refined / processed food and food items.
Eat healthy/ preferably home cooked meal.
Include vegetables/salads/fruits in your diet.
Have regular physical activity like walk/ yoga/ exercise etc.
Drink plenty of water in routine.