For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Please ask me directly for personalized diet plan for you.

Hi, Dt Swati here. I can see you are 24 years old young lady. First try to understand that normal walking or exercise cnt raise your prolactin levels beyond limits unless and until you are preparing for Olympic. Generally non pregnant/ overweight  lady can have high prolactin levels . This condition is known as Hyperprolactinemia. In women who aren’t pregnant, prolactin helps regulate the menstrual cycle (periods). Hyperprolactinemia is relatively common in women. About a third of women in their childbearing years with irregular periods but normal ovaries have hyperprolactinemia.  Let's do in some of its common causes which may be might be in your case:- Pituitary tumors (prolactinomas) Hypothyroidism (underactive thyroid) Medicines given for depression, psychosis, and high blood pressure Herbs, including fenugreek, fennel seeds, and red clover  Irritation of the chest wall (from surgical scars, shingles, or even a too-tight bra) Stress or exercise (usually excessive or extreme)- mind it dear , only extreme. Not normal Nipple stimulation

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Hello dear user, Don't worry first of all. You require to take not only the physical rest and balance but the mental relax also. Take away all the stress bcz it's harming your hormone levels ups and downs.

You need a good exercise regime 1 hr morning and 1 hr evening daily to combat your problem . A healthy diet is also important to reduce weight which is high in protein and antioxidants.

Its hormonal imbalance  So need proper consult  and medicines to be given Exercise like yoga //stretching  will help Depends upon many factors If want to know detail consult online through practo app for proper management

It require medical diet, for that you should go for body heat level check and add food accordingly

Gud evening pls start exercising for minimum 30mins daily tht may be walking or pillate or low impact cardio workout,power yoga etc along with that dietary modification is also important.