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High LDL related query
My LDL is 161, total cholesterol is 202,
HDL 34, VLDL 17,
Triglycerides 134.
Non HDL 195.
Can I follow proper diet and exercise and manage to bring the cholesterol levels down without medicine. Please suggest
Diet restrictions and regular exercise can bring ldl down, but need to be consistent in life style changes
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According to your query you want to know about cholesterol management with diet and exercise.
Next Steps
Please take consultation for better evaluation and best Treatment.
Health Tips
Please take plenty of fluid and
take less spicy and fatty foods and
do exercise regularly with yoga and meditation and
keep positive attitude to fight any disease and any problem of your life.
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Yes you can if your cardiovascular risk is low,but proper guidance required.
Next Steps
please consult with all reports
Health Tips
for details about lifestyle medicine please visit
https://www.myhealthclinic.org.in/lifestyle-medicine
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