Hello, This is Karishma and I am suffering from High Constipation from Childhood. I visited many Hospitals and got many advised for it still not relief from it. I always drink Hot water with honey and lemon in morning and walk 45 minutes daily. Take breakfast heavy, lunch medium and dinner light. I also did sonography but there is no any problem. I regular go toilet but my stomach is not cleared fully due to it I am suffering from gastric problem and headache sometimes also feel like vomiting. I drink 22 glass water daily but no result found please suggest me something which helps me in it. Thank you.