Consult ayurveda physician for proper diagnosis and root cause of ailment

First of all avoid all the maida ,fatty and oily , fried food in your diet. Add 45-60 minutes of exercise in your daily routine. Start taking 1-2 cloves of garlic on an empty stomach every day morning . You can use Lipistat of Dabur 2tabM- 2 tabN regularly for 3 months. Try to take 1 cup of lukewarm water after every meal. We can help you treat that. For further treatment you can consult with me in Dr. Monga Medi Clinic or consult me directly by taking a consultation on PRACTO  share all details with me.

Ayurveda is the choice of Medicine for your high cholesterol. Need detailed analysis of Prakriti  your food habits your lifestyle sleeping patterns.

Ok my advice would be as. Eat plenty of vegetables,fruits and raw greengram sprouts in every meal. Avoid spicy,oilyfoods,nonveg,fastfoods,bakeryfoods,maida,preserved foods. Eat almond,walnuts, fig,currants,raisins,tillfried seedswith jaggery, everyday. Use till oil,ricebranoil,sunflower oil for food. Walk,yoga,exercise everyday for an hour everyday. Drink enough water,buttermilk,everyday. Sleep leisurely for an hour at everynight . Substitute rice/ wheat with unpolished rice,redrice,jowar,ragi,anyother millets. Eat papaya,banana,chicku,citrusfruits,gauva everyday.

Share more details What about your height and weight Take proper consultation and start treatment