I did my lipid profile test. & my cholesterol level are high. Please suggest measures to reduce.
I have stopped eating fast food & started morning walk 30 minutes daily.
Cholestrol: 237
HDL-C: 50.3
LDL-C: 155.7
Triglycerides: 155
I am having high cholesterol
Tc - 220
Triglycerides-184
Hdl - 31
Ldl- 140
And also suffering from anx
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