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High bp problem
Last BP i noted wà 127/90
Is it normal? If not then what should i do. As due to this i cant sleep at night. I am getting palpitation whenever i used to sleep.
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It's normal.
You're worrying alot that's the reason for your palpitation.
Avoid stress.
Avoid junk food
Eat fiber rich food
Drink atleast 3L of water every day
Use low sodium iodised salt
Sleep for 7hrs a day
Exercise /yoga and meditate
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