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High BP at age 28
Hello doctors, I am approx 28 years old and I am obese. I am working towards losing weight. But meanwhile I found out that I have high BP(150/105) issues. Should I start taking prescribed medicine for it? Is there a way to bring it down naturally?
Answers (11)
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This BP is high but it's difficult to comment on 1 reading
Start monitoring your BP if it's constantly high you will need to start Antihypertensive
Get your Cbc /lft/kft/lipid profile/ecg / 2 echo/thyroid profile and Hba1c
Consult a physician
Go for walk exercise and yoga
Answered
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You should be on DASH diet and do regular exercise (first start with cardio only like running, rope skipping, treadmill,fast walking;then little bit of weight exercises)....You need to do some basic tests too...For more pls consult me and book your slot on practo.... Thanks 👍🙂
Next Steps
Diet and Exercise
Some Tests
Health Tips
Less Sodium intake(like table salt)
Less caloric food intake
More fiber intake
Less red meat,fatty food intake
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If you are committed ,lifestyle medicine can help you bring down your weight and blood pressure.
Next Steps
please consult for a quick assessment and advise on practo/visit my website for plans
Health Tips
https://www.myhealthclinic.org.in/post/busting-obesity-and-related-myths
Answered
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According to your sign and symptom you are suffering from high blood pressure ( hypertension).
Next Steps
Please take consultation for better evaluation and best Treatment.
Health Tips
Please follow good life style as change your life style -
take plenty of fluid and
take less spicy and fatty foods and
take less salt in the diet and
do exercise regularly with yoga and meditation and
keep positive attitude to fight any disease and
any problem of your life.
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