Stair climbing may show benefits of both aerobic and resistance exercise.It is one of the simple lifestyle interventions in controlling the blood pressure  and cholesterol disorders.You may have to slow and steady in the beginning .

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Yes, climbing stairs can have potential benefits for individuals with hyperlipidemia (high cholesterol) and hypertension. It can contribute to improving cardiovascular health and overall fitness. Regular physical activity, like climbing stairs, can help lower LDL cholesterol (bad cholesterol) levels, increase HDL cholesterol (good cholesterol), and help manage blood pressure. However, before making any significant changes to your exercise routine, it's crucial to consult a doctor , especially if you have existing medical conditions. They can provide personalized advice based on your specific health situation and help you determine the appropriate level of physical activity that's safe and effective for you.

According to your query you want to know about the climbing of stair in the high blood pressure and cholesterol as is it good for health or not.

Yes, it should be fine. As long as you don't have shortness of breath.

Its perfectly fine when done steadily.it will help you to maintain levels however,you must start slow.

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