Apart from taking medications she could do the following steps to help reduce the blood pressure:
- Have a low sodium/low salt diet
- Avoid fried food items
- Exercises (High intensity Cardiac exercises)
- Yoga
- Meditation
- Food items which help are salmon or tuna, which are high in omega-3s.
Also consider eating fiber that's found in plant foods such as oatmeal, veggies, or whole grains. Or you can get folic acid that's found in green, leafy vegetables, Minerals such as magnesium, Products like dark cocoa, coenzyme q10, and garlic. They boost nitric oxide, which helps your blood pressure.
Answered2018-05-15 12:22:16
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