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High Blood Pressure

2018-05-27 12:58:21
My Blood pressure stays at higher level constantly for some time, for last one week it is above 140/90. Today it is 146/98
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Hello, U can MAINTAIN it by diet n EXCERSIE. Low salt, no fat, 8ml oil in hole day to cook green vegetable Brick walk twenty minutes two times or one time. No PICKEL, NO PAPAD no namkeen. Yoga PRANAYAM is also good.work rest must be balenced. 140/ 90 is ok means reach the last LIMIT of normal n BEGINNING of high. Ok.

Answered2018-05-27 13:13:12

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