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High Blood pressure

2017-09-08 06:33:09
Hi Doctor, I have high BP 170/100. Can u please suggest what is the treatment should I take? and what is the diet should I take? Thanks in advance
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Answers (1)

Hello there. I can understand your concern. Start with a salt restricted diet. Walking everyday for about 30-40 minutes. Avoid oily and spicy foods. Have 5 smaller meals rather than three huge meals. If you are overweight ,you need to lose weight. Avoid smoking and alcohol. Practice meditation. Revert after 5 days. Best regards. Dr. Anil Kumar Jain. Bangalore.

Answered2017-09-08 16:25:13

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