Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results

No. Its not good. Consult me directly through practo.

No, don't take any type of shake follow post pregnancy diet plan through practo direct consultation it's really work.

Hi Don't take any supplements which is not suggestible. According to your recommended dietary allowance you need to take the protein. You can include whole grain eggs nuts and beans. For customized diet plan please contact

Hello Practo user Herbal life have various side effects. We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Don't take herbal life. Take high fibre diet plan and walking two times daily. Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you in a better way.

No It's not safe

Hello, Taking any kind of supplement and pills is not advisable. Also, since you are breast feeding taking supplements can hinder or effect the baby. Taking natural food rich in protein will be helpful like sprouts, paneer, soyabean, curd/buttermilk, egg whites, chicken (roasted/grilled/boiled)

Hello. You don’t have to waste money on any such supplements. Making few changes in your habits will give you good results. Consult me directly or any dietitian for the same. Target gaining health than losing just weight. Regards