high-Fiber Diet
Eat fruits (bananas, apples, pears), vegetables (broccoli, carrots), and whole grains (oats, brown rice).
Stay Hydrated
Drink plenty of water (at least 8 glasses per day) to keep stools soft.
Walking, swimming, or yoga can improve digestion and circulation.
Avoid Sitting for Long Periods
Take breaks if you sit for long hours, and use a cushion for support.
Maintain Healthy Weight.
Use creams (hydrocortisone, witch hazel pads) to reduce pain and itching
Answered2025-02-24 10:27:22
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