I would advise you to visit a general surgeon so that you can be evaluated and grade assessed and the treatment options can be told based on the current status. These steps may help:
- Do not strain during bowel movements
- Reduce weight as per your BMI (Maintain a healthy weight as per your BMI)
- Exercise regularly(minimum 30-45mins per day)
- Eat food rich in fiber and bran based cereals.
- Have laxatives for strain to be reduced during bowel movements
Answered2018-07-30 11:24:34
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