"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Your haemoglobin level is little bit on lower side that can be compensated by nutritional intake No need to worry, normal range is as you mentioned, not a large variation in your case Iron rich diet as* sprouts, green leafy vegetables as spinach, chana gur combination jaggery, nuts dry fruits,beer, carrot,apple, pomegranate that are commonly found in this season* After following balanced diet, you can get check after 1_2 months

No need to worry , Its normal

A hemoglobin level of 12.6 g/dL in a 31-year-old male is slightly below the normal male range (13–17 g/dL). This is not typically alarming, but it should not be ignored. Common causes include iron deficiency, recent medical illness, nutritional gaps or chronic inflammation. If you are asymptomatic, this value usually indicates a minor reduction, but it is worth evaluating and correcting.

Not alarming. You can consult a physician and have a clinical assessment